@GregE. Жаль, кажется, снисходительно. Это не было моим намерением. Я просто пытаюсь призвать людей к посту источников, и я беру на ответы, которые уже проголосовали, потому что StackExchange является должен толкать крем на верх, и этот сайт в частности наполнен непроверенных мнений. Что сказал, Я согласен с вашим анализом исследовательский пункт. Это, кажется, довольно двусмысленные, а не явно миф. Исследования показывают, что больше исследования должно быть выполнено, а не достижения результата. Но, достаточно информативное для меня, чтобы удалить мою новичку. Вопрос слишком широкий. Вы должны указать свой рацион, диету, и любую другую информацию, чтобы помочь нам помочь вам. В противном случае, я могу вообще предположить, какой силы планы и высокий-белково-калорийной диете. Как человек, который имел вращающей манжеты плеча ремонт, вы должны заручиться консультацией к физиотерапевту, или, ваш личный врач. Если у вас есть слезы, никакое количество упражнений исцелит его. Совершенно неправильный белок не превращается в жир

Я соревновался на национальном уровне в молодости, и когда мы сделали наш сухой тренировки с отягощениями, почти всегда соединение движений с несколько упражнений изоляции ориентируясь на взрывоопасность.

Спринтеров (таким как я) будет уделять больше внимания на взрывной материал, и делать движения соединение со средне-тяжелая нагрузка для силы/энергии. Расстояние ребята будут меньше фокусироваться на взрывоопасных и сделать более высокую подготовку рэп на выносливость.

Из памяти моих тренировок выглядела так:

Нижней части тела: Присед (средний-тяжелый), расширения ног/ветчина кудри (высокий низкий вес рэп, но взрывчатку на фазе подъема)

Верхняя часть тела: Скамейка (средне-тяжелый), бар/кабельное строк (максимум повторений), широким хватом лат pulldowns (высокий низкий вес взрывного рэп на подъеме фазы), Трицепсов веревка pulldowns (низкий вес высокая репутация взрывчатку на подъем фаза), бесконечные chinups/повторений до отказа.

Ядро: Русские наворотили, набивной мяч sit-вверх-броски с партнером

Мы будем делать это только один раз/два раза в неделю - наши тренеры хотели нас гладкий и сильный, но не для массового и теряют гибкость.

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