обновлен мой ответ на что-то понимая :) @DaveLiepmann, возможно, избыточные была неправильная формулировка. То, что я хотел сказать, что есть много общего между приседания и становая тяга, и в результате, когда вы попадаете в более высокий вес, вы не должны делать как приседания и становая тяга в 5х5 в той же тренировке (и в действительности, вы, вероятно, не могли сделать как на 5х5 и восстановить в любом случае). @JJosaur определить учебные хD. Я практикующий с ноября, но не регулярно из-за многих причин. Но это боевое искусство с оружием! и это огромная сила, эквалайзер. Но каждая вещь весами и тепло не помогает. Я сделаю заранее составленной программе. Я смотрю на несколько. Вы упомянули о сила. Другие программы, которые будут соответствовать законопроекта являются 5х5 и 5/3/1 в полную версию организма. Я сделал мои исследования. Еще раз спасибо!

Я за шесть недель до моего первого марафона и последние две с половиной недели подготовки были сильно пострадали, как я страдаю с плохой зимних холодов.

Я до сих пор довольно регулярно кашля и не чувствую себя полностью за это, но я начинаю беспокоиться, что мой фитнес-уровня начинает по спирали вниз, если я не начну снова и мучая мили. Мой последний длинный пробег 19.5 миль была больше двух недель назад сейчас и я только пару легких 4-6 км с тех пор.

  • Я должен продолжать отдыхать, пока Я чувствую, что полностью восстановился и примет что я, вероятно, не достичь своей суб 4 часа цель или я могу начать, чтобы получить мой расписание тренировок на рельсы, как я восстановить?
  • Фактически работает помогите мне ясно, моя грудь и помочь восстановлению или я может в конечном итоге вызывает больше проблем для себя?
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