Вы говорите, что вы чувствуете, как вам нужно что-то, что хоть немного сложно. Не последние разминки наборы станут хоть немного сложным? Они должны быть достаточно тяжелыми парном или одиночном разряде. Они не утомляют меня, но они достаточно сложные, требуют концентрации и внимания к правильной форме. Похоже, вы спрашиваете "как я могу оценить, насколько усердно я буду работать", "какова польза от езды на велосипеде в тренажерном зале", "как сильно я должен работать". Это много вопросов в одном. Не могли бы вы разделить эти части? Как вы измерить ваш БФ? 6.6% очень низкий. Хахахаха не уверен, если серьезно, но это было смешно читать. Нейтральный или завить сцепление будет работать, главное мышцы работали все равно на спине. +1, хотя я мог бы предложить, добавив некоторую информацию о диете? Плохой или неправильной (для мышц удержание/увеличение) рацион может повлиять на подъем прогрессии.

В этот пост, питание дивы ответ на вопрос № 10 "хорошие предложения для получать достаточное количество белка, как вегетарианец?" включает в себя сою. В то время как остальные ее ответы появляются на путь последние исследования (и то, что многие врачи/"специалисты" рекомендуют), это, в частности, беспокоит меня. (Я виню @codinghorror для чирикают этот пост в первую очередь :))

Из того что я читал, фитоэстрогены (которые не ферментированный соевый чрезвычайно высока в) Было показано, чтобы способствовать много проблем для мужчин, а конкретно с раком и деторождения. Я полагаю, что есть также связанных с раком проблем для женщин, но еще не читал столько на эту тему. К сожалению, ни книг (например, медленную смерть от резиновая утка), ни видео (например, исчезающий мужчина) легко состыковать и я не решаюсь взять случайных источников закупаемых из поиска, так как они не склонны основываться на фактическом рецензируемых, объективное (т. е. не авторами) исследований.

Есть ли (чт) позитивных источник, который обладает той же информацией?

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