Я всегда думала, что это был лифт большой, чтобы стать сильным, лифт много, чтобы получить большой Это хорошо для кто-то готовится к чему-то вроде чемпионата по триатлону Ironman (проходили на Гавайях, на 40+С). Это очень сложно, чтобы вдруг запустить/выполнить в жару, если все ваши подготовительные работы при низких температурах. Во время тренировки, убедитесь, что существует некоторая тень рядом, чтобы отдохнуть в течение нескольких минут, если вы начинаете испытывать жары. Обратите пристальное внимание на то, что/как вы чувствуете себя и следите за ранними симптомами. Надеюсь, если вы задаете такой вопрос, вам не нужно быть рассказал, увлажняя. есть ли статья ссылается, что иск ЛИФО? Привет @smith288, объяснить, почему поддержание вашей АБС согнуты не работает? У вас есть какие-либо другие альтернативы или предложения, которые могли бы помочь?

Я наткнулся на эту статью: надежность и достоверность биоэлектрического сопротивления для определения состава тела

Они проверяли, насколько надежный метод биоэлектрического импеданса (BIA) является по сравнению с золотым стандартам. Они нашли:

Перекрестной проверки корреляции для БИА определения % жира колеблется от 0,71 до 0,76, которые были значительно ниже, чем полученная с суммой семи (Сигма 7) skinfolds уравнений (rxy = 0,92 среди мужчин и 0,88 для женщин). Соотношение веса к высоте соотношение индекса массы тела (ИМТ) и гидростатическим определяют % жира 0.75 и 0,74 для мужчин и женщин, соответственно. Стандартные ошибки оценки для двух моделей БИА колебалась от 4,6 до 6,4% жира по сравнению с 2,6 до 3,6% жира для Сигма 7 уравнений. Метод BIA для измерения состава тела была сравнима с методом ИМТ, с высоты и учет веса за большую часть дисперсии в уравнении БИА.

По иронии судьбы, это будет означать, что ваш ИМТ примерно так же точны, как при использовании одного из этих причудливых импеданс метров!


Для тех, кто заинтересован, вот еще одно исследование по Girandola и Contarsy, что нашли корреляции около 0.76. Они приходят к выводу:

Результаты данного исследования поддерживают использование этого метода биоэлектрического импеданса, как простой, надежный и точный способ определения процента жира в организме у мужчин и женщин в клинических условиях.

Я думаю, это вопрос мнения, но я бы рекомендовал весы со встроенным импеданс метр, по крайней мере вы будете сделать ваш вес от нее!

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