Не быть голодным-это не то же самое, как быть здоровым. Диета 70% жира не является устойчивым в долгосрочной перспективе. @JohnP я на него ответил первый, потом проанализировал критерии для закрытия, и думал, что это был довольно узкий и представляет собой закрытое голосование. Очень краткий ответ? Да, это может быть сделано, просто есть правильные вещи в нужное время. У тебя была хорошая идея. Что касается веганской диеты, я бы не беспокоиться о том, что в начальной фазе. Это может быть предметом обсуждения в долгосрочной перспективе, как креатин превращается в тему, но это то, что может быть дополнено. Не нужно перестать быть веганом, чтобы сделать успехи. Я просто хочу бросить, что там, в случае, если вы беспокоитесь о ком-то кто придет сказать: "Ты должен есть мясо".

Двойной подбородок-это набор жиров, поэтому для того, чтобы избавиться от него, нужно уменьшить количество жира.

Теперь, нет пути к цели, где вы хотите, чтобы сжигать жир. Вы сжигаете его по всему телу, либо нигде вообще.

Таким образом, лучший способ избавиться от двойного подбородка, стоит взглянуть на свой рацион питания, который является номером один способ уменьшить жировые отложения естественным путем.

Если, потеряв много жира, у вас еще есть подобие второго подбородка, это может быть остаточная кожи, которая является то, что чаще всего исправить с малой, неинвазивной хирургии.

Что касается упражнений, которые вы упоминаете, я пытался найти некоторые источники, но все, что я могу найти несколько статей здесь и там, написано чисто для кликов.

Некоторые из них связаны хлопая подбородок, пощипывая подбородок, и делать кучу - давайте будем честны здесь - глупости.

Примечательно, что никто из них не источник каких-либо фактических исследований, так как, насколько нам известно, некоторые тупицы на самом деле пишет эти статьи за клики и рекламы-компания.

Так нет, все свидетельствует о том, что это все туфта.

Итог: Если у вас слишком много жира, вы должны скорректировать свой рацион.

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